The 9 Truths about Weight Loss
The No-Tricks, No-Nonsense Plan for Lifelong Weight Control
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Forget fad diets -- here's a proven program based on good science and good sense. The 9 Truths About Weight Loss is the long-awaited antidote to the scores of diet fads that have failed for so many. In a program built on scientific research and practical experience, Daniel S. Kirschenbaum shows us: --how to consider weight loss as an athletic challenge --the importance of eating sensibly and tracking your food intake --how to overcome the inevitable emotional roadblocks Going beyond trendy quick fixes, The 9 Truths About Weight Loss provides a manageable program for the millions of Americans c...
Forget fad diets -- here's a proven program based on good science and good sense. The 9 Truths About Weight Loss is the long-awaited antidote to the scores of diet fads that have failed for so many. In a program built on scientific research and practical experience, Daniel S. Kirschenbaum shows us: --how to consider weight loss as an athletic challenge --the importance of eating sensibly and tracking your food intake --how to overcome the inevitable emotional roadblocks Going beyond trendy quick fixes, The 9 Truths About Weight Loss provides a manageable program for the millions of Americans committed to controlling their weight.
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