Samantha Logan

Broschiertes Buch

The 5:2 Fast Diet Cookbook

Easy low-calorie & fat-burning recipes for fast days

Beschreibung

The 5:2 diet has become the food programme of choice for losing weight. This book holds the key to learning what to eat on these low-calorie fasting days. It includes recipes and tips for getting the most satisfaction and fullness.

Autor

Samantha Logan experimented with fast dieting when she couldn't lose her stubborn baby weight even several years after her second child was born. The fasting recipes she developed in this collection helped her to lose an amazing 30 pounds.

Produktdetails

• Verlag: Penguin Books Ltd
• Seitenzahl: 192
• Erscheinungstermin: 4. Juli 2013
• Englisch
• Abmessung: 198mm x 126mm x 17mm
• Gewicht: 144g
• ISBN-13: 9781405915557
• ISBN-10: 1405915552
• Artikelnr.: 38611158