Lynne Everatt, Addie Greco-Sanchez

The 5-Minute Recharge

31 Proven Strategies to Refresh, Reset, and Become the Boss of Your Day

• Gebundenes Buch

Produktbeschreibung

WILD SUCCESS OF BOOKS ON WELLNESS: The Five-Minute Recharge speaks to the same audience that bought massively bestselling books on physical and mental wellness, such as Arianna Huffington's Thrive and Neil Pasricha's The Happiness Equation. INFLUENTIAL AUTHORS: Addie Greco-Sanchez is President of AGS Rehab and was one of Profit/Chatelaine's Top 100 Female Entrepreneurs in 2016. Lynne Everatt is one of LinkedIn's Top Voices in management and culture, with a LinkedIn following of 100,000 people. HILARIOUS and SCIENCE-BASED: Lynne Everatt was nominated for the Stephen Leacock Medal for Humour for her book Emails from the Edge, about workplace culture, and brings that hilarious sense of humour to this book. Based on the latest research into wellness, The 5-Minute Recharge pulls together the best practices in wellbeing. In five minutes readers can get a charge from the latest thinking in wellness and use the learnings as a springboard to create life-changing habits.

Produktdetails

• Verlag: Page Two Books, Inc.
• Seitenzahl: 224
• Erscheinungstermin: 15. Januar 2019
• Englisch
• Abmessung: 235mm x 162mm x 20mm
• Gewicht: 476g
• ISBN-13: 9781989025505
• ISBN-10: 1989025501
• Artikelnr.: 54158260

Autorenporträt

Lynne Everatt, Addie Greco-Sanchez

Inhaltsangabe

Places to Plug In to the 5-Minute Recharge
An Introductory Charge of Wellbeing
Get Charged Up about Having Enough Time
5-Minute Recharge #1: Make Your Bed
5-Minute Recharge #2: Celebrate!
5-Minute Recharge #3: Work Like da Vinci
5-Minute Recharge #4: The Morning Gear Up
5-Minute Recharge #5: The Evening Wind Down Get Charged Up by Connecting
5-Minute Recharge #6: Feed Your Five
5-Minute Recharge #7: The Magic of Mushrooms
5-Minute Recharge #8: The Jolly Janitor's Secret to Happiness
5-Minute Recharge #9: Be Verycurious
5-Minute Recharge #10: Questionable Things
Charge Up Body and Mind
5-Minute Recharge #11: Breathe Like a SEAL
5-Minute Recharge #12: Head on a Selfie Stick
5-Minute Recharge #13: Think on Your Feet
5-Minute Recharge #14: Sweat It Out
5-Minute Recharge #15: Make a DASH for It Get Charged Up by Feeding the
Good Wolf
5-Minute Recharge #16: Proof Positive
5-Minute Recharge #17: Visualize Your Trident
5-Minute Recharge #18: Savor the Moment
5-Minute Recharge #19: The Highlight Reel
5-Minute Recharge #20: Enjoy the Silence
5-Minute Recharge #21: Make the Call on Your Smartphone
5-Minute Recharge #22: The Low-Bad Information Diet
5-Minute Recharge #23: Get Drunk on Gratitude
5-Minute Recharge #24: The Gratitude Letter
5-Minute Recharge #25: The Get-in-That-Zone Playlist
Get Charged Up by Pausing to Reflect
5-Minute Recharge #26: The Journal of Discovery
5-Minute Recharge #27: What Would George Clooney Do?
5-Minute Recharge #28: The Power of Purpose
5-Minute Recharge #29: Get in the Flow
5-Minute Recharge #30: Memento Mori
5-Minute Recharge #31: Rules for Adult Behavior
Fully Charged Farewell
Acknowledgments