The 14 Day Mind Cleanse provides a program to enhance clarity, strengthen your mind-body connection, and banish busy thinking led by a world-renowned meditation teacher.
The 14 Day Mind Cleanse provides a program to enhance clarity, strengthen your mind-body connection, and banish busy thinking led by a world-renowned meditation teacher.
Jacqui Lewis is a writer, educator, speaker, and co-founder of The Broad Place, a globally focused school sharing ancient knowledge and modern neuroscience, tools, and experiences for mindful living. Known for her practical and humorous approach, she leads individual and corporate workshops around Australia and the world.
Inhaltsangabe
introduction why you will love a clean, clear mind before you begin understanding the mind–body connection WEEK 1 build skills DAY 1 mind cleanse meditation DAY 2 power down hour DAY 3 reduce mashing DAY 4 morning ritual DAY 5 banish busy DAY 6 mind nutrition DAY 7 joy ride WEEK 2 deep cleanse DAY 8–14 full menu conclusion resources thanks
introduction why you will love a clean, clear mind before you begin understanding the mind–body connection WEEK 1 build skills DAY 1 mind cleanse meditation DAY 2 power down hour DAY 3 reduce mashing DAY 4 morning ritual DAY 5 banish busy DAY 6 mind nutrition DAY 7 joy ride WEEK 2 deep cleanse DAY 8–14 full menu conclusion resources thanks
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