The 14-Day Hormone Reset
Mark Arnold
Gebundenes Buch

The 14-Day Hormone Reset

22 Science Backed Ways To Stop Hot Flashes And Night Sweats

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Reclaim Your Body, Reignite Your Energy-In Just 14 Days. Are hot flashes, night sweats, and mood swings hijacking your life? You're not alone-and you're not broken. In The 14-Day Hormone Reset, wellness expert Mark Arnold unveils 22 little-known, science-backed secrets to cool down your body, balance your hormones, and finally sleep through the night again. This isn't just another hormone book-it's a practical, empowering guide designed to help you feel like you again. Discover: ¿ What's really causing your hormonal chaos-and how to fix it ¿ The exact foods, supplements, and daily habits tha...