Roma Sharma

The 12-Week Anxiety Relief Workbook

A Guided Workbook and Journal with Prompts to Calm Anxiety, Relieve Stress, and Practice Daily Self-Care

• Broschiertes Buch

Produktbeschreibung

Calm your anxiety through 12 weeks of workbook exercises, journaling, and self-reflection. This book will equip you with powerful coping mechanisms that will help you stay calm, confident, and centered as you navigate life. The 12-Week Anxiety Relief Workbook and Journal features: ¿ Daily self-care journaling pages to help you process your emotions, and practice gratitude ¿ A 12-week plan that provides tools and techniques for each week that will help you deal with triggers, reduce anxiety, and improve your overall well-being ¿ Empowering quotes that set a positive tone at the start of each week ¿ Mindfulness exercises encompassing bodywork routines, self-care ideas, and meditation techniques to help you de-stress ¿ Weekly check-ins designed to reflect on the week that has passed ¿ Monthly check-ins designed to reflect on the month that has passed This book includes 12 weeks' worth of workbook exercises, along with daily journal pages, and both monthly and weekly check-in sections, all geared toward helping you overcome anxiety and stay calm. If your goal is to manage anxiety effectively and discover strategies to be relaxed, **buy** this book and embark on your journey to becoming your calmest self today For more books by Roma, visit romasharma.com.

Produktdetails

• Verlag: Roma Sharma
• Seitenzahl: 294
• Erscheinungstermin: 1. September 2023
• Englisch
• Abmessung: 229mm x 152mm x 16mm
• Gewicht: 429g
• ISBN-13: 9789359677781
• ISBN-10: 9359677787
• Artikelnr.: 68886204