Owen O'Kane

Ten to Zen

Ten Minutes a Day to a Calmer, Happier You (Meditation Book, Holiday Gift Book, Stress Management Mindfulness Book)

• Broschiertes Buch

Produktbeschreibung

"First published in the United Kingdom in 2018 by Bluebird, an imprint of Pan Macmillan."--Verso.

Produktdetails

• Verlag: CHRONICLE BOOKS
• Seitenzahl: 208
• Erscheinungstermin: 8. Oktober 2019
• Englisch
• Abmessung: 196mm x 150mm x 17mm
• Gewicht: 216g
• ISBN-13: 9781452182506
• ISBN-10: 1452182507
• Artikelnr.: 55760676

Autorenporträt

Owen O'Kane is a psychotherapist and mental health professional based in England. His work focuses on helping people quell anxiety and manage stress so they can live happy and healthy lives.