Donna Noble draws on years of experience teaching body positive yoga to help yoga teachers host truly inclusive classes. Covering the philosophy and history of the body positivity movement, as well as providing tips on language, touch, modifications for larger bodies and marketing for body-positive yoga classes, this is an inspiring resource for yoga teachers and trainees.
Donna Noble draws on years of experience teaching body positive yoga to help yoga teachers host truly inclusive classes. Covering the philosophy and history of the body positivity movement, as well as providing tips on language, touch, modifications for larger bodies and marketing for body-positive yoga classes, this is an inspiring resource for yoga teachers and trainees.
Part One. Overview. 1. Introduction. 2. What is Body Positivity?. 3. The Roots of Body Positive Yoga. Part Two. Creating Inclusive Classes. 4. What is a Body Positive Yoga Class?. 5. Diversity and Body Positivity. 6. Appropriate Language. 7. Welcoming Your Students to Class. 8. Using Props. 9. Consent and Touch. 10. Yoga Sequence. Part Three. Body Positivity Off the Yoga Mat. 11. Body Positive Yoga off the Mat. 12. The Future of Body Positive Yoga. Conclusion. 13. Case Studies.
Part One. Overview. 1. Introduction. 2. What is Body Positivity?. 3. The Roots of Body Positive Yoga. Part Two. Creating Inclusive Classes. 4. What is a Body Positive Yoga Class?. 5. Diversity and Body Positivity. 6. Appropriate Language. 7. Welcoming Your Students to Class. 8. Using Props. 9. Consent and Touch. 10. Yoga Sequence. Part Three. Body Positivity Off the Yoga Mat. 11. Body Positive Yoga off the Mat. 12. The Future of Body Positive Yoga. Conclusion. 13. Case Studies.
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