Teaching can be a highly satisfying profession, but it can also be overwhelming. Through stories by diverse educators, this professional resource invites you to try different wellness strategies, explore varying perspectives, and consider new ideas of what it means to â be well.â
Teaching can be a highly satisfying profession, but it can also be overwhelming. Through stories by diverse educators, this professional resource invites you to try different wellness strategies, explore varying perspectives, and consider new ideas of what it means to â be well.â
Cher Brasok is the founder of Connect to your Calm. When stress destroyed her health, Cher’s recovery was dependent on learning how to better cope. Her path back to health included studying and putting into practice what she learned from experts in positive psychology, Western medicine, Eastern medicine, naturopathic medicine, and mindfulness. Now that she is a successful entrepreneur, stress still happens, but she deals with it differently. Cher is on a mission to share what she knows about wellness and coping with stress, all in the spirit of helping people develop healthy habits for their physical and emotional well-being.
Inhaltsangabe
Contents Blessing Elder Stan Kipling Introduction Shannon Gander and Richelle North Star Scott 1. The Evolution of Teacher, Take Care Jennifer Lawson 2. Permission to Be Well Laura Doney and Dana Fulwiler 3. Making Sense of Mindfulness Keith MacPherson 4. Restoring the Circle: One Indigenous Perspective on Wellness Lisa Dumas Neufeld 5. Physical Well-Being: Caring for Our Bodies With Compassion, Not By Comparison Megan Hunter 6. Just Breathe: Strategies for Well-Being Cher Brasok 7. Finding Joy(ce): My Journey From Burnout to Wisdom and Well-Being Joyce Sunada 8. Building Relationships for Well-Being Jennifer Lawson, with Shannon Gander, Lisa Dumas Neufeld, and Kelsey McDonald 9. Arts-Based Wellness: Creative Strategies for Care Jackie Gagne 10. Bringing Our Voices Together: Classroom Wellness for All Monika Rosney and Richelle North Star Scott 11. Thank You for Being a Friend: A Story of Collegial Support Kelsey McDonald 12. The Principal’s Principles: School Leadership for Staff Well-Being Sandra Melo 13: An Invitation for Leaders in Education: Creating Psychologically Safe Work Environments Jennifer Lawson, with Megan Hunter, Shannon Gander, and Kelsey McDonald Conclusion Jennifer Lawson
Contents Blessing Elder Stan Kipling Introduction Shannon Gander and Richelle North Star Scott 1. The Evolution of Teacher, Take Care Jennifer Lawson 2. Permission to Be Well Laura Doney and Dana Fulwiler 3. Making Sense of Mindfulness Keith MacPherson 4. Restoring the Circle: One Indigenous Perspective on Wellness Lisa Dumas Neufeld 5. Physical Well-Being: Caring for Our Bodies With Compassion, Not By Comparison Megan Hunter 6. Just Breathe: Strategies for Well-Being Cher Brasok 7. Finding Joy(ce): My Journey From Burnout to Wisdom and Well-Being Joyce Sunada 8. Building Relationships for Well-Being Jennifer Lawson, with Shannon Gander, Lisa Dumas Neufeld, and Kelsey McDonald 9. Arts-Based Wellness: Creative Strategies for Care Jackie Gagne 10. Bringing Our Voices Together: Classroom Wellness for All Monika Rosney and Richelle North Star Scott 11. Thank You for Being a Friend: A Story of Collegial Support Kelsey McDonald 12. The Principal’s Principles: School Leadership for Staff Well-Being Sandra Melo 13: An Invitation for Leaders in Education: Creating Psychologically Safe Work Environments Jennifer Lawson, with Megan Hunter, Shannon Gander, and Kelsey McDonald Conclusion Jennifer Lawson
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