Counsels readers on how to break cycles of self-sabotaging behavior in order to meet healthy goals, offering written and mental exercises designed to reprogram the brain in such areas as diet, relationships, and procrastination.
Counsels readers on how to break cycles of self-sabotaging behavior in order to meet healthy goals, offering written and mental exercises designed to reprogram the brain in such areas as diet, relationships, and procrastination.
Psychotherapist Susan Anderson, founder of the abandonment recovery movement, has thirty years’ experience working with the victims of trauma, grief, and loss. The author of The Journey from Abandonment to Healing (over 100,000 copies sold), she offers workshops throughout the world and lives in Huntington, New York.
Inhaltsangabe
Contents Author’s Note Part One: Getting to Know Your Outer Child 1. Welcome to Your Outer Child 2. Three Parts of the Personality 3. Exposing Your Outer Child Part Two: The Outer Child Program 4. Outer Child and Your Abandonment Issues 5. Outer Child and Your Self-Esteem 6. Outer Child and Your Future 7. Outer Child and Your Past 8. Outer Child, Your Stress, and Trauma Part Three: Special Applications 9. Outer Child and Diet 10. Outer Child and Procrastination 11. Outer Child and Love Relationships 12. Outer Child and Losing Passion 13. Outer Child and Feeling Unloved 14. Outer Child and Debt 15. Outer Child and Depression 16. Living a Conscious Life Acknowledgments Endnotes Bibliography Index About the Author
Contents Author’s Note Part One: Getting to Know Your Outer Child 1. Welcome to Your Outer Child 2. Three Parts of the Personality 3. Exposing Your Outer Child Part Two: The Outer Child Program 4. Outer Child and Your Abandonment Issues 5. Outer Child and Your Self-Esteem 6. Outer Child and Your Future 7. Outer Child and Your Past 8. Outer Child, Your Stress, and Trauma Part Three: Special Applications 9. Outer Child and Diet 10. Outer Child and Procrastination 11. Outer Child and Love Relationships 12. Outer Child and Losing Passion 13. Outer Child and Feeling Unloved 14. Outer Child and Debt 15. Outer Child and Depression 16. Living a Conscious Life Acknowledgments Endnotes Bibliography Index About the Author
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