Lama Tsomo is a spiritual teacher, author, and philanthropist. Born Linda Pritzker, she is one of the few American female lamas in the Tibetan Buddhist tradition. Her books include Why is the Dalai Lama Always Smiling? and The Lotus & The Rose. As co-founder of the Namchak Foundation, Lama Tsomo works to share the teachings of the Namchak tradition in Tibetan Buddhism, making its time-tested meditation practices more accessible to westerners. at Namchak.org.
Inhaltsangabe
GETTING STARTED Letter from Lama Tsomo Welcome to Your Journal The Practice of Doing Daily Practice PRACTICING SHAMATA Letter from Lama Tsomo Shamata Practice Instructions PRACTICING TONGLEN Letter from Lama Tsomo Tonglen Practice Instructions Clearing the Stale Energies PRACTICING LOVING KINDNESS Letter from Lama Tsomo Loving Kindness Practice Instructions From the Cushion to the World PRACTICING ROUND ROBIN Letter from Lama Tsomo Round Robin Practice Instructions LEARNING CIRCLES Letter from Lama Tsomo Snapshot of the Learning Circle Toolkit CONCLUSION
GETTING STARTED Letter from Lama Tsomo Welcome to Your Journal The Practice of Doing Daily Practice PRACTICING SHAMATA Letter from Lama Tsomo Shamata Practice Instructions PRACTICING TONGLEN Letter from Lama Tsomo Tonglen Practice Instructions Clearing the Stale Energies PRACTICING LOVING KINDNESS Letter from Lama Tsomo Loving Kindness Practice Instructions From the Cushion to the World PRACTICING ROUND ROBIN Letter from Lama Tsomo Round Robin Practice Instructions LEARNING CIRCLES Letter from Lama Tsomo Snapshot of the Learning Circle Toolkit CONCLUSION
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