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In this book you will be provided with education on alternatives that you can implement and adjust in your diet to help you in achieving your overall health goals. You will also receive a breakdown of hidden ingredients in foods that could be stagnating your weight loss and reflecting in your lab results. There are many illustrations and guides in this book to help you understand nutrition and some of the most common health conditions in lamest terms. Remember, it's not a Diet, it's Adapting to a new lifestyle. Crystal Branch