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Modern life isnâ t just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.

Produktbeschreibung
Modern life isnâ t just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.
Autorenporträt
Mind is a mental health charity based in England and Wales.