A long-awaited intermediate tai chi book by one of the world''s foremost authorities on tai chi chuan. Tai Chi continues its impressive growth of popularity in the United States. It''s no secret that tai chi has a significant impact on overall health and wellness, and why many are choosing this form of exercise. * 3.79 million practitioners USA (Statista 2017) * 100,000 new practitioners each year (over last 5 years) Like other physical art/activity, tai chi has much more to offer beyond the beginner. A usual next step is tai chi push hands. This practice requires two people to engage in a…mehr
A long-awaited intermediate tai chi book by one of the world''s foremost authorities on tai chi chuan. Tai Chi continues its impressive growth of popularity in the United States. It''s no secret that tai chi has a significant impact on overall health and wellness, and why many are choosing this form of exercise. * 3.79 million practitioners USA (Statista 2017) * 100,000 new practitioners each year (over last 5 years) Like other physical art/activity, tai chi has much more to offer beyond the beginner. A usual next step is tai chi push hands. This practice requires two people to engage in a variety of "light contact" moving and walking routines found within the tai chi form (kata). Push hands practitioners * Begin to develop tai chi''s advanced sensing, listening, and yielding skills * Take the first step developing tai chi as a martial art * Improve the power and structure of the body * Train the body to yield and deflect incoming force from an opponent * Gain the skills and confidence of stability when pulled, pushed, or tugged by an opponent (or even a pack of children or playful pets). In this book, renowned tai chi master (Yang) presents traditional tai chi pushing hands to the many who are interested in pursuing a deeper experience, understand and feeling of tai chi practice. Tai Chi if practiced beyond the basics, can have substantial influence upon how you travel through life. Imagine shedding the worry of slipping, falling or not being "strong enough". Imagine a body that you can command at will. Imagine having the vitality and endurance of ten years past. Imagine knowing yourself in such a way that fear of environment, fear of others, and fear of your own mind (can I do it?) are no longer obstacles to your pursuits and dreams. This is some of what tai chi can offer to those who choose it.
Dr. Yang, Jwing-Ming is a world-renowned author, scholar, and teacher of tai chi chuan. He has been involved in Chinese martial arts since 1961 and maintains over 55 schools in 18 countries. Dr. Yang's writing and teaching include the subjects of qigong, kung fu, tai chi chuan, massage, and meditation. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming teaches and resides at his YMAA Retreat Center in Arcada, California.
Inhaltsangabe
Chapter 1: Theory of Taiji Pushing Hands 1. Introduction 2. About Pushing Hands 3. Taiji Pushing Hands Training Contents 4. Rooting, Uprooting and Centering 5. Yin and Yang, Insubstantial and Substantial 6. Six Turning Secrets of Taijiquan Chapter 2. Taiji Qigong Practice - Foundation 1. Introduction 2. Rooting 3. Centering (Central Equilibrium) 4. Heng and Ha Sounds Qigong 5. Martial Grand Qi Circulation 6. Taiji Ball Qigong 7. Taiji Yin/Yang Symbol Sticking Hands Training Chapter 3. Taiji Jing Practice 1. Introduction 2. Injury Prevention 3. Basic Jings for Taijiquan Pushing Training 4. Coiling and Spiraling Training 5. Listening and Following Training 6. Controlling Jing Training 7. Borrowing Jing Training Chapter 4. Single/Double Pushing Hands Training 1. Introduction 2. Stationary Single Pushing Hands 3. Moving Single Pushing Hands 4. Stationary Double Pushing Hands 5. Moving Double Pushing Hands 6. Peng/Lü/Ji/An International Double Pushing Hands Chapter 5. Taiji Rollback/Press Pushing Hands Training 1. Introduction 2. Small Rollback and Press 3. Large Rollback and Press 4. Mixed Rollback and Press Training 5. Cai/Lie/Zhou/Kao International Routine 6. Free Style Moving Pushing Hands Chapter 6. Examples of Martial Applications in Taiji Pushing Hands 1. Introduction 2. Kicking in Taiji Pushing Hands 3. Striking in Taiji Pushing Hands 4. Wrestling in Taiji Pushing Hands 5. Controlling in Taiji Pushing Hands Chapter 7. Conclusion Appendix Translations and Glossary of Chinese Terms Index
Chapter 1: Theory of Taiji Pushing Hands 1. Introduction 2. About Pushing Hands 3. Taiji Pushing Hands Training Contents 4. Rooting, Uprooting and Centering 5. Yin and Yang, Insubstantial and Substantial 6. Six Turning Secrets of Taijiquan Chapter 2. Taiji Qigong Practice - Foundation 1. Introduction 2. Rooting 3. Centering (Central Equilibrium) 4. Heng and Ha Sounds Qigong 5. Martial Grand Qi Circulation 6. Taiji Ball Qigong 7. Taiji Yin/Yang Symbol Sticking Hands Training Chapter 3. Taiji Jing Practice 1. Introduction 2. Injury Prevention 3. Basic Jings for Taijiquan Pushing Training 4. Coiling and Spiraling Training 5. Listening and Following Training 6. Controlling Jing Training 7. Borrowing Jing Training Chapter 4. Single/Double Pushing Hands Training 1. Introduction 2. Stationary Single Pushing Hands 3. Moving Single Pushing Hands 4. Stationary Double Pushing Hands 5. Moving Double Pushing Hands 6. Peng/Lü/Ji/An International Double Pushing Hands Chapter 5. Taiji Rollback/Press Pushing Hands Training 1. Introduction 2. Small Rollback and Press 3. Large Rollback and Press 4. Mixed Rollback and Press Training 5. Cai/Lie/Zhou/Kao International Routine 6. Free Style Moving Pushing Hands Chapter 6. Examples of Martial Applications in Taiji Pushing Hands 1. Introduction 2. Kicking in Taiji Pushing Hands 3. Striking in Taiji Pushing Hands 4. Wrestling in Taiji Pushing Hands 5. Controlling in Taiji Pushing Hands Chapter 7. Conclusion Appendix Translations and Glossary of Chinese Terms Index
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