Ikpil Kang

Taekwondo Freestyle Poomsae Guidebook

with QR links to videos

• Broschiertes Buch

Produktbeschreibung

This book contains detailed fotos of the movements and is equipped with QR codes to access video material of the movements.

Produktdetails

• Verlag: Korean Book Services / Sanga Corporation Room 715, Center Bldg.
• Seitenzahl: 171
• Erscheinungstermin: 1. August 2023
• Englisch, Koreanisch, Unbestimmt
• Abmessung: 256mm x 186mm x 10mm
• Gewicht: 660g
• ISBN-13: 9791186196281
• Artikelnr.: 68599350

Inhaltsangabe

1. Freestyle Poomsae ................................................191) The Republic of Korea's Taekwondo ..................212) Development of Poomsae as a Competitive Sport .....................223) Beginning Globalization of Poomsae Competition .....................244) The Limits of Recognized Poomsae .....................255) The Beginning of New Poomsae ..............................276) Introduction of Freestyle Poomsae ........................287) History of Taekwondo Poomsae Competition ........................312. Taekwondo Basic Techniques .....................291) Hand Techniques .........................................................40 - Attacking Techniques - Punches ...............41 - Attacking Techniques - Thrusts ...............43 - Attacking Techniques - Strikes ..................45 - Attacking Techniques - Poke .....................47 - Defensive Techniques - Blocks ..................48 - Defensive Techniques - Pulling Out ....................................51 - Defensive Techniques - Dodging ..........................................522) Hand Techniques Composition Method ...............54 + Defensive Counter Blocks + Attacks ....................................55 + Deflecting Types of Defensive Techniques + Attacks ............58 Composition based on the Speed and Rhythm of the Techniques.......................................................................................603) Foot Techniques ............................................................62 - Attacking Techniques - Kicks .....................634) Composition Methods with Foot Techniques ...... 67 Repeating Kick ................................................68 Combination Kick ................................................70 Composition of Movements based onthe Speed and Rhythm ...................................................... 715) Stances and Foootworks ....................................... 72 Stances ..................................................................... 736) Composition Method with Stances and Footworks ..................75 Connecting Stances and Footworks ......767) Special Techniques ................................................... 783. Application techniques of Freestyle Poomsae .................. 811) Jumping Sidekick ................................................ 83 Jumping Side Kick ..................... 84 Jumping Side Kick ........................... 85 Jumping Side Kick ..................... 86 Jumping Side Kick ........................ 87 Jumping Side Kick ............................................. 882) Multiple Front Kicks in a Jump .............................. 89 Switching Front Kick ....................................... 90 Front Kick with the Jumping leg .....................91 Consecutive Kicks ................................................ 92 Jumping Front Kick ...............93 3~5 Jumping Front Kick Steps 3~5 ..................943) Gradient of Spins in a Spin Kick .............................. 95 540° 540° Spining Hook Kick 96 Tornado Kick ......................................................... 97 540° 540° Spinning Hook Kick ......... 98 540° 540° Spinning Hook Kick ........................... 99 720° 720° Roundhouse Kick ........................... 100 720° 720° Roundhouse Kick ........................... 101 720° 720° Roundhouse Kick ......... 102 720° 720° Roundhouse Kick ................................. 1034) Kyorugi Style Consecutive Kicking ........................ 104 Double Roundhouse Kick ....................................... 105 High Section Roundhouse Kick ..................... 106 Kyorugi Style Tornado Kick ................................. 107 Kyorugi Style Consecutive Kicks ..................... 1085) Acrobatics ............................................................ 109 Handstand ...................................................... 110 Handstand .............................. 111 Handstand ........................ 112 Roundoff ................................................113 Roundoff ....................................... 114 Roundoff .......................................... 1156) Backflip ........................................................................ 116 Backflip .............................................117 Backflip ................................................118 Backflip ............................................. 119 Backflip .......................................... 120 Backflip ..................................................................121 Roundoff Backflip ............................................. 122 Roundoff Backflip with Multiple Kicks ......... 1237) B-twist kick ............................................................124 Butterfly .................................................................. 125 B-twist kick ........................ 126 360° B-twist kick .................. 127 Pop Tornado Kick .......................................... 128 B-twist kick ...................................................... 1298) Corkscrew kick ...................................................... 130 Corkscrew kick ........................ 131 Corkscrew kick .................. 132 Corkscrew kick ............ 133 360° Corkscrew kick ......... 134 Corkscrew kick ................................................ 1359) Cartwheel full twist kick .............................. 136 Cartwheel ......................................................... 137 Touch Hook Kick followed by a Pop Tornado Kick ............... 138 Cartwheel full twist kick ........................... 13910) Scoot - Touch Down Rise ............................................. 140 Scoot ..................................................................... 141 - Scoot-Cheat Gainer ......142 - Scoot-Cheat Gainer .................................143 Touch Down Rise ..............................144 Touch Down Rise .....................145 Touch Down Rise ................................................ 14611) Skill-Enhancement Training ...........................147 Jump Lunge Squat ....................................147 Gathering the Legs Together After Jumping ........................148 Jumping Over Training Equipment ............149 Stationary Jump Kicking ...........................150 Speed Kicking ...................................................151 Consecutive Kicks in Midair ...........................152 Kyorugi Style Consecutive Kicking .....................153 Knee Ups .........................................................155 Backflip ...........................157 Backflip ...........................158 Backflip ............15912) Variation of Kicks .......................................160 B-twist Illusion Kick .................................160 - Hook Kick-B-twist Kick ...............161 360° - B-twist-Corkscrew kick ............ 162 Corkscrew Illusion Kick ..............................163 - Scoot- Corkscrew Kick ........................164 - Tornado Kick - Corkscrew kick .........165 540° Hyper Hook Kick ..............................166 Shuriken Hyper Hook Kick .....................167 720° Cartwheel Full Twist Double ...........................168 Glossary ..................................................................169 References .....................................................................170 .................................................................................171