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Swiss-Ball & proprioception & Core Strength & Dynamic Balance

Effect of Swiss-Ball Training on Proprioception, Core Strength & Dynamic Balance

• Broschiertes Buch

Produktbeschreibung

The purpose of this study was to investigate the effects of Swiss ball training on (1) knee joint reposition sense (knee proprioception), (2) core muscle strength and(3) dynamic balance in sedentary collegiate students. In this thesis, two different participant groups and two different training methods were used. In order to evaluate the effect of Swiss ball training on knee proprioception and core strength, 3 days per week training was conducted throughout 10 weeks (Study 1). In order to evaluate the effect of Swiss ball training on dynamic balance, 2 days per week training was conducted throughout 10 weeks (Study 2). The results of the study indicated that Swiss ball training has significant effect on knee proprioception and core muscle strength. For dynamic balance, at the end of the 10- week Swiss ball training, in both groups (Swiss ball and control), dynamic balance scores were improved significantly. Therefore, effect of the Swiss ball training on dynamic balance could notbe determined. As a conclusion,program using Swiss balls with body weight as resistance can provide prolonged improvements in joint proprioception and core strength.

Produktdetails

• Verlag: LAP Lambert Academic Publishing
• Aufl.
• Seitenzahl: 116
• Erscheinungstermin: 10. Juli 2012
• Englisch
• Abmessung: 220mm x 150mm x 7mm
• Gewicht: 171g
• ISBN-13: 9783659178788
• ISBN-10: 3659178780
• Artikelnr.: 36102060

Autorenporträt

I was born in Sivas/TURKEY at 1980.Tertiary Education:Bachelor of Science 1997-2001 Cumhuriyet University ¿ Physical Education & Sports Department Master of Science 2001-2005 Hacettepe University School of Sports Science and TechnologyPhilosphy of Doctorate 2006-2012 Middle East Technical University- Physical Education & Sports Department.