Lisa Sonni, Ph. D. Kerry Kerr McAvoy

Surviving to Thriving

A Six-Step Blueprint to Narcissistic Abuse Healing and Recovery

• Broschiertes Buch

Produktbeschreibung

Surviving to Thriving offers a powerful roadmap for those seeking to overcome the trauma of narcissistic abuse. Leaving a psychologically abusive relationship is an act of tremendous courage. Many survivors find themselves abruptly alone, feeling confused and disoriented, making it difficult to chart a path of healing. Surviving to Thriving offers a clear blueprint for recovery. Step-by-step, its thought-provoking reflection and encouragement give readers guidance on how to find clarity, rebuild confidence, and regain self-compassion as they build a new life for themselves. This six-step blueprint is rooted in practical exercises and real-life examples. Readers, who have left a difficult relationship, will learn how to heal and thrive in their new lives. Presented with compassionate, straightforward advice Surviving to Thriving includes: an overview of the six common obstacles survivors face after leaving a highly conflictual relationship psychological and interactive exercises to identify patterns and underlying assumptions and beliefs self-soothing and emotional regulation exercises to help bring calmness and re-centering to the reader research supported techniques and information to promote healing and recovery

Produktdetails

• Verlag: Kerry Kerr McAvoy, PhD
• Seitenzahl: 94
• Erscheinungstermin: 19. Mai 2023
• Englisch
• Abmessung: 229mm x 152mm x 6mm
• Gewicht: 150g
• ISBN-13: 9781956631043
• ISBN-10: 1956631046
• Artikelnr.: 68126107