This book reflects on the unprecedented changes to our lives and the impact on our behaviour as we lived through social isolation during the global Covid-19 pandemic. From sociable creatures of habit, we were forced into a period of uncertainty, restriction and risk, physically separated from families and friends.
This book reflects on the unprecedented changes to our lives and the impact on our behaviour as we lived through social isolation during the global Covid-19 pandemic. From sociable creatures of habit, we were forced into a period of uncertainty, restriction and risk, physically separated from families and friends.
David Cohen is a prolific writer, filmmaker and psychologist.
Inhaltsangabe
Acknowledgements Preface Introduction 1: Anxiety and The Brain: Taking control of your fears 2: The Effects of Solitude: Case Studies in Isolation 3: Plagues Through History: The past and its lessons for us 4: Variations in the National Response to Pandemics: Paths to success or failure 5: Love in the time of Plague: How social isolation can impact on our relationships and sex life 6: Tensions During Lockdown: Anger, Irritation and Emotional Intelligence 7: The Impact of Pandemics on Children: Attachment, Mental Health and Resilience 8: Introspection is Inevitable: Mood regulation, Dreams and Personal Responses 9: Money fears and how to cope with them: Connecting financial security and mental health 10: My Home is my Office: Working from home as the new normal 11: Exercise your Endorphins: how physical activity can affect mood 12: Physical Exercise: Ideas for indoor activity 13: Making the most of lockdown: Study Something New 14: The Experiment: What the pandemic has taught us so far about human nature Select Bibliography
Acknowledgements Preface Introduction 1: Anxiety and The Brain: Taking control of your fears 2: The Effects of Solitude: Case Studies in Isolation 3: Plagues Through History: The past and its lessons for us 4: Variations in the National Response to Pandemics: Paths to success or failure 5: Love in the time of Plague: How social isolation can impact on our relationships and sex life 6: Tensions During Lockdown: Anger, Irritation and Emotional Intelligence 7: The Impact of Pandemics on Children: Attachment, Mental Health and Resilience 8: Introspection is Inevitable: Mood regulation, Dreams and Personal Responses 9: Money fears and how to cope with them: Connecting financial security and mental health 10: My Home is my Office: Working from home as the new normal 11: Exercise your Endorphins: how physical activity can affect mood 12: Physical Exercise: Ideas for indoor activity 13: Making the most of lockdown: Study Something New 14: The Experiment: What the pandemic has taught us so far about human nature Select Bibliography
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