Janina Scarlet

Broschiertes Buch

Superhero Therapy

Mindfulness Skills to Help Teens and Young Adults Deal with Anxiety, Depression, and Trauma [Large Print 16 Pt Edition]

Beschreibung

Psychologist Janina Scarlet and Marvel and DC Comics illustrator Wellinton Alves join forces to offer teens Superhero Therapy-a dynamic, illustrated introduction to acceptance and commitment therapy (ACT). With this fun, outside-the-box self-help guide, teens will discover how to vanquish inner super villains such as anxiety, depression, anger, or shame; explore their unique superpowers; and become their own Superhero questing for what matters to them.

Autor

Janina Scarlet, PhD, is a psychologist who uses superhero therapy to help patients with anxiety, depression, chronic pain, and post-traumatic stress disorder (PTSD).

Produktdetails

• Verlag: ReadHowYouWant
• Seitenzahl: 146
• Erscheinungstermin: 20. September 2018
• Englisch
• Abmessung: 234mm x 156mm x 9mm
• Gewicht: 260g
• ISBN-13: 9781038726834
• ISBN-10: 1038726832
• Artikelnr.: 70282431