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in my book, I explore mental health issues, spirituality and some mindfulness, drawing on my experience and research. I'm offering a holistic approach to healing and growth that has worked for me and can work for anyone with the correct determination. I begin by examining the stigma and challenges of mental health with ways to cope and how spirituality can provide a supportive framework for self-care, self-acceptance and connection to something greater than yourself. I delve into various spiritual principles that I have found helpful, including meditation, love and self-love, and how they can complement and enhance traditional mental health treatments. Throughout the book, I emphasise the importance of taking a kind and individualised approach to mental health and spirituality, encouraging the reader to explore their beliefs, mind and experiences without fear - you're never alone.