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  • Broschiertes Buch

Illustrated by Jean Anderson. The pocket book of the classic "Stretching" book. No matter what activity you do or the shape you're in, stretching is a simple gentle activity that helps you relieve stress and gets you ready for action. This includes 150 stretches and routines with simple instructions.

Produktbeschreibung
Illustrated by Jean Anderson. The pocket book of the classic "Stretching" book. No matter what activity you do or the shape you're in, stretching is a simple gentle activity that helps you relieve stress and gets you ready for action. This includes 150 stretches and routines with simple instructions.
Autorenporträt
Bob Anderson has taught stretching for over 30 years. Jean Anderson developed the art technique used to illustrate the book.