Toni Avalos

Broschiertes Buch

Stretching For Seniors Over 60

Large Print An Effective Guide To Healthy Aging: Wellness Stretches and Simple Exercises for Older Adults using a Comprehensive and Gentle Approach.

Beschreibung

RECLAIM YOUR MORNING JOY! Gentle Stretching Exercises Improve Mobility In Just 6 Minutes a Day. Daily stretching can fit into any lifestyle with just a few minutes a day. This book makes staying active simple and motivating for seniors. Adaptable stretches help seniors stay flexible despite physical limits. Safe, effective exercises require no special equipment or programs. Do you struggle to fit stretching into your day, stay motivated, or find exercises that work for you? WHAT YOU'LL DISCOVER IN STRETCHING FOR SENIORS: A simple, approachable guide to enhancing flexibility, mobility, and overall well-being through gentle stretching. Clear, easy-to-follow illustrations optimized in an 8.5" x 11" page size format, ensuring you can perform each exercise with confidence and ease. Safe, low-impact stretching exercises ideal for seniors, whether you're new to fitness or returning after a break. Practical benefits of stretching, helping you maintain independence and stay active without strain. Explore the benefits of incorporating stretching exercises into your routine, providing a gentle yet powerful approach to staying flexible. COMMON CONCERNS ABOUT STRETCHING EXERCISES: QUESTION: "What stretches are safe for seniors over 60?" A. Safe stretches for seniors focus on gentle movements that improve flexibility without straining the joints. Seated or standing stretches with slow, controlled motions help maintain mobility while reducing the risk of injury. QUESTION: "Can stretching really help with pain and stiffness?" A. Yes. Regular stretching can relieve stiffness, improve blood flow, and reduce discomfort from arthritis or tight muscles. It promotes joint mobility, helping to ease everyday aches and improve movement. QUESTION: "Are there specific stretches for conditions like knee or back pain?" A. Absolutely. Gentle knee stretches can strengthen surrounding muscles and reduce strain, while back stretches can improve posture and relieve tension. Targeted routines can provide relief without causing further discomfort. It's time to regain your flexibility, stay mobile, and maintain your independence while reducing stiffness and discomfort.

Autor

Meet Toni, an inspiring individual who discovered her passion for athletics later in life and achieved a transformative milestone by completing her first marathon at the age of 55. Having navigated nearly six decades of life, Toni has seamlessly integrated road & trail running, physical fitness, and exercise into her daily routine, utilizing them as powerful avenues for personal growth and pushing limits.Drawing upon her rich experiences and comprehensive research, Toni embarked on a new chapter as an author in 2021, sharing her expertise in a series of books designed specifically for seniors. The topics range from stretching and balance to wall pilates and strength training. Through her writings, Toni aims to inspire and guide others on their own journey encouraging them to embrace an active lifestyle in their later years.

Produktdetails

• Verlag: Toni Avalos
• Seitenzahl: 94
• Erscheinungstermin: 19. März 2024
• Englisch
• Abmessung: 280mm x 216mm x 5mm
• Gewicht: 261g
• ISBN-13: 9780968279694
• ISBN-10: 0968279694
• Artikelnr.: 73803069