Seniors It's Time to Strengthen Your Core - Wilson, Ruth
18,99 €
inkl. MwSt.

Versandfertig in 1-2 Wochen
payback
9 °P sammeln
  • Broschiertes Buch

If you are a senior and you want to gain core strength and stability, then keep reading. Do you struggle with everyday tasks from getting out of bed in the morning to losing your balance when you are cleaning your house or maybe you just don't have the energy that you used to. This is very common in the senior population. My grandparents were slowing down and had difficulty mowing their lawn and cleaning their house. I really wanted to make a difference because I hated seeing them decline when they still had so much life to live. I helped them incorporate some of these core strengthening…mehr

Andere Kunden interessierten sich auch für
Produktbeschreibung
If you are a senior and you want to gain core strength and stability, then keep reading. Do you struggle with everyday tasks from getting out of bed in the morning to losing your balance when you are cleaning your house or maybe you just don't have the energy that you used to. This is very common in the senior population. My grandparents were slowing down and had difficulty mowing their lawn and cleaning their house. I really wanted to make a difference because I hated seeing them decline when they still had so much life to live. I helped them incorporate some of these core strengthening techniques and exercises; they now have more energy and are able to perform these tasks much easier. Sometimes it just takes education and a little encouragement to make big changes in your life. A study was done by physiotherapist Nishad Abdul Latheef Majida on a group of seniors over the age of 65. The seniors were given a core strengthening exercise program for 6 weeks and the overall results demonstrated that the core strengthening program improved functional mobility, improved balance and decreased the risk for falls. In this book, you will discover: The key to strengthening your core to decrease fall risks. How to create your own daily exercise routine. How to perform core exercises using proper form to decrease injury. Ways to reshape your mind and look at your fitness journey with a positive outlook. How to make smart and helpful habits. How to create core exercises for whatever skill level you may be at. Ways to make you feel and act younger through exercise. You can have a strong core and increase your energy levels and improve your balance, even if you have tried other exercise routines and failed before. If you want to increase your core strength, then scroll up and click the add to cart button.
Autorenporträt
Adventurer at birth. Aviator for 46 years. Author first published 2018. Same year piloted her hydrogen balloon at night along the snow-covered Swiss Alps at age 75. Landed in Italy.A pioneer - numerous FIRSTS throughout her corporate and aviation life. Her ballooning has taken her throughout Europe, Canada, USA, New Zealand and Japan where she has accumulated numerous fun stories of flights and landings.A mother of two sons who both flew balloons in their earlier years. Her two grandchildren find her sharing of the mystic amusing.She lives near water, collects Native American art, potted plants and teapots.