Shanay Norvell

Broschiertes Buch

Stretch Your Stress Away with ShaNay

Beschreibung

Stress is held deep in the fibers of your muscles. It can make you feel tense, restrict your range of motion, and hamper your day to day movement. In this easy to follow guide, celebrity trainer ShaNay Norvell teaches how to move your body in ways that will release tension, lengthen your muscles, relax and energize you. You will learn stretches you can do anytime anywhere to stretch your stress away.

Autor

ShaNay Norvell is a highly sought out Certified Fitness Expert & Life Coach. She is certified and trained in the Aqua Aerobics, Pilates Method, Kickboxing, Kemetic Yoga, Spin, PNF Stretch, Thai Yoga Massage Therapy, Reiki Healing, Cardio Dance and a Nike Trainer. ShaNay was the runner up champion on NBC's American Gladiators, was a professional dancer on the WNBA Atlanta Dream cheer dance team, has made it to the summit of Mt Kilamanjaro, and can help you live a healthy, happy, and high energy life.

Produktdetails

• Verlag: Lael Publishing, LLC
• Seitenzahl: 112
• Erscheinungstermin: 19. Dezember 2019
• Englisch
• Abmessung: 216mm x 216mm x 6mm
• Gewicht: 235g
• ISBN-13: 9781732534469
• ISBN-10: 1732534462
• Artikelnr.: 58433706