Ben Bernstein

Stressed Out! for Teens

How to Be Calm, Confident, and Focused

• Broschiertes Buch

Produktbeschreibung

In this new book by Dr. Ben Bernstein, author of Test Success, Dr. Bernstein (Dr. B) uncovers the key principles for success, whether in academics, in sports, music, family life, work, or life in general. Dr. Bernstein teaches how teenagers can harness their potential, manage their stress, and achieve their highest objectives.

Produktdetails

• Verlag: Familius
• 2nd edition
• Seitenzahl: 270
• Altersempfehlung: 13 bis 17 Jahre
• Erscheinungstermin: 7. Oktober 2014
• Englisch
• Abmessung: 226mm x 149mm x 17mm
• Gewicht: 402g
• ISBN-13: 9781939629388
• ISBN-10: 1939629381
• Artikelnr.: 40405347

Autorenporträt

Ben Bernstein, PhD, is a psychologist, teacher, and performance coach whose career has spanned 40 years in education, psychology, and the arts, including coaching in such diverse settings as psychiatric hospitals, prisons, primary schools, and universities. He was invited to be a resource artist at the Sundance Institute, where he worked one-on-one with writers who subsequently went on to win Pulitzer Prizes, Tony Awards, and Academy Awards. He lives in Oakland, California.

Inhaltsangabe

Chapter 1: Becoming Yourself
Chapter 2: Performance and Stress
Chapter 3: Disconnection
Chapter 4: The Three-Legged Stool
Chapter 5: How to Calm Down
Chapter 6: How to Remain Confident
Chapter 7: How to Stay Focused
Chapter 8: Successful in School
Chapter 9: Happy at Home
Chapter 10: Comfortable Socially
Chapter 11: Dr. B's A to Z
Chapter 12: Give This Chapter to Your Parents
Chapter 13: On Your Path