Stress Management - Mackie, Paul
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STRESS MANAGEMENT - Workplace Wellness Ideas That Only Take Minutes To Do To Avoid Work Burnout And Reduce Anxiety And Stress. >At 27 years old I smoked 40 cigarettes a day and socially drank alcohol on my lunch break at the local pub. Realizing that at 27 years old I looked twice my age; and nearly blinding my supervisor in a work accident, I decided to stop smoking and drinking; this book will show you how I did that; and learned to manage daily stress: You will learn: * Easy to do movements to manage in the moment stress. * Avoid workplace burnout. * How I Stopped smoking and drinking. *…mehr

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STRESS MANAGEMENT - Workplace Wellness Ideas That Only Take Minutes To Do To Avoid Work Burnout And Reduce Anxiety And Stress. >At 27 years old I smoked 40 cigarettes a day and socially drank alcohol on my lunch break at the local pub. Realizing that at 27 years old I looked twice my age; and nearly blinding my supervisor in a work accident, I decided to stop smoking and drinking; this book will show you how I did that; and learned to manage daily stress: You will learn: * Easy to do movements to manage in the moment stress. * Avoid workplace burnout. * How I Stopped smoking and drinking. * How I Reversed my aging process. * 5 ways to meditate. * Use balance to clear excessive thoughts and focus the mind. * How to use more of your Brain's potential. * A 5-minute exercise to start and finish your day. >The author also realized that apart from the activities presented in this book, there is one vital thing that must be done to stop workplace burnout and mental breakdowns; the author shows you how. In the early stages of my work career, I used to drink alcohol, and smoke 40 cigarettes a day, which helped me deal with the stress of a fast paced and dangerous work environment. Every workday was a struggle, and no matter how hard I tried, I could not stop the chatter in my mind. Today using certain activities, I do not drink, or smoke; and feel a lot healthier in my 70's than I did in my 20's; my mind is focused in the moment and is clear of excessive chatter; here is how I did that: Workplace Wellness Ideas That Only Take Minutes To Do. Avoid Work Burnout. Reduce Anxiety And Stress.