Sabine Mürwald

Broschiertes Buch

Stress let up!

The use of the self-compassion pause with adolescents, its influence on emotion regulation and stress experience

Beschreibung

Stress is a constant companion in these times of change. It can drive us, but it can also make us sick. In this book, stress, emotion regulation and self-compassion are introduced to the reader with a special focus on the self-compassion pause as a method. In addition, a small group of young people were interviewed to find out how they experience the Self-Compassion Pause in terms of its effect, but also which factors they experience as significant stressors.

Autor

Nací en 1980, me formé como trabajadora social cualificada después de mi Matura y trabajé como tal con varios grupos marginados, pero sobre todo con niños y jóvenes, así como en mi labor docente.

Produktdetails

• Verlag: Our Knowledge Publishing
• Seitenzahl: 116
• Erscheinungstermin: 9. Februar 2022
• Englisch
• Abmessung: 220mm x 150mm x 7mm
• Gewicht: 191g
• ISBN-13: 9786204462738
• ISBN-10: 6204462733
• Artikelnr.: 63419937