Aimee Bernstein

Stress Less. Achieve More.

Simple Ways to Turn Pressure into a Positive Force in Your Life

• Broschiertes Buch

Produktbeschreibung

What if the key to not succumbing to pressure is not avoiding it . . . but embracing it?

Produktdetails

• Verlag: AMACOM
• Seitenzahl: 256
• Erscheinungstermin: 11. Februar 2015
• Englisch
• Abmessung: 229mm x 152mm x 15mm
• Gewicht: 421g
• ISBN-13: 9780814433836
• ISBN-10: 0814433839
• Artikelnr.: 40871167

Autorenporträt

AIMEE BERNSTEIN, president of Open Mind Adventures, is a change accelerator and coach focused on leadership and personal development. Her clients have included executives from Dolce & Gabanna, The Ritz Carlton, Microsoft, NASA, Intel, and others.

Inhaltsangabe

CONTENTS
Acknowledgments xiii
Introduction: Make Friends with Pressure: Following the Clues 1
1. Run Deeper, Not Faster: Understanding Pressure from a New Perspective 9
2. Don't Believe Everything You Think: Moving Beyond the Limitations of
Your Personality Type 31
3. You Can't Get There from Not Here: Where Is Your Attention? 55
4. Function from Your Center: Preserving Your Integrity Under Pressure 75
5. When Things Are Bad, Envision Your Best: Extending Your Energy for High
Performance and Creativity 95
6. Size Matters: Becoming as Big as the Job 117
7. Gain Control by Giving It Up: Resolving Conflicts Harmoniously 137
8. Nobody Does It Alone: Taking Your Heart to Work 163
9. Spark Creative Solutions in High-Pressure Situations: Listening Is More
Than Hearing 189
Conclusion: You Reach Your Destiny in Spite of Yourself 215
Resources 225
Notes 229
Index 233
About the Author 241