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Even if you've never lifted a weight before, here's how to get in shape, build muscle, and reduce fat without wasting a ton of time in the gym. Do you know that beyond the age of 30, physically inactive persons begin to naturally lose muscle? Do you worry that after you hit middle age, you won't ever feel or look the same? Do you desire increased vigor and less pain? Do you desire a straightforward, basic workout to take control of your fitness? Do you currently work out in the gym many times each week without seeing any results? No of your age or sexual orientation, you may improve your health while gaining muscle and functional power without wasting time or money on a gym membership, pricey trainers, or mystical supplements. Strength Training over 40 has you covered whether you are just starting out or have been working out for your entire life. Stay secure and achieve the best outcomes- Discover step-by-step directions, images, and advice on how to use good form to stay safe and make the most of each movement. No costly gym equipment or machines are necessary to perform these workouts. All you need is some room to walk around in, and perhaps a chair or wall for balance. Total body wellness: Get tips on how to eat properly, sleep well, take vitamins, and more to feel your best. Pick up a copy of Strength Training Over 40 today to learn how to become strong for life.