John Cissik

Strength and Conditioning

A Concise Introduction

• Broschiertes Buch

Produktbeschreibung

Strength and Condition: A Concise Introduction encourages students and professionals to think critically about their work and to adopt an evidence-based approach. It explains the inter-dependence of aspects of training such as needs analysis, assessment, injury, and program design, and how those aspects should be integrated

Produktdetails

• Verlag: CRC Press
• 2nd edition
• Seitenzahl: 312
• Erscheinungstermin: 2. Dezember 2019
• Englisch
• Abmessung: 246mm x 174mm x 18mm
• Gewicht: 544g
• ISBN-13: 9780367134495
• ISBN-10: 0367134497
• Artikelnr.: 58381181

Autorenporträt

John Cissik is a baseball and basketball coach, an athletic performance consultant, and a special education teacher in McKinney Texas, USA. He holds certifications from the National Strength and Conditioning Association, U.S.A. Track and Field, and the old U.S. Weightlifting Federation. He has written ten books on strength and conditioning and filmed four DVDs on strength and speed training. John has over 100 publications ranging from Muscle and Fitness and Ironman to track and field publications to Strength and Conditioning Journal.

Inhaltsangabe

1. Adaptations from Strength and Conditioning Training
2. Techniques
3. Assessments
4. Components of a Training Session
5. Principles of Training
6. Needs Analysis
7. Program Design
8. Periodization of Training
9. Injuries
10. Age and Training
11. Level of Competition and Training
12. Putting it all Together
13. Strength and Conditioning for Individuals with Disabilities
Index