Strength and Conditioning in Sports: From Science to Practice is unique in that it covers, in a comprehensive manner, both of these areas. This textbook "connects" the mechanism with practical application.
Strength and Conditioning in Sports: From Science to Practice is unique in that it covers, in a comprehensive manner, both of these areas. This textbook "connects" the mechanism with practical application.
Michael H. Stone, PhD, is the Exercise and Sports Science Laboratory Director and the PhD Coordinator in the Department of Sport, Exercise, Recreation and Kinesiology at East Tennessee State University, USA. Timothy J. Suchomel, PhD, is an Associate Professor in the Department of Human Movement Sciences at Carroll University, USA.
Inhaltsangabe
1. Neuromuscular Physiology 2. Bioenergetics 3. Neuroendocrine Factors 4. Nutrition and Metabolic Factors 5. Ergogenic Aids 6. Physical and Physiological Reponses and Adaptations 7. General Concepts and Training Principles for Athlete Development 8. Exercise Selection 9. Athlete Monitoring 10. Developing the Training Process
1. Neuromuscular Physiology 2. Bioenergetics 3. Neuroendocrine Factors 4. Nutrition and Metabolic Factors 5. Ergogenic Aids 6. Physical and Physiological Reponses and Adaptations 7. General Concepts and Training Principles for Athlete Development 8. Exercise Selection 9. Athlete Monitoring 10. Developing the Training Process
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