Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs.
Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs.
Ian Jeffreys is Academic Director of Setanta College, Ireland's largest online sports college, and is the Proprietor of All-Pro Performance based in Brecon, Wales. He is an internationally renowned coach and educator, and is regarded as a world authority in the development of speed and agility and conditioning for team sports, where his unique Gamespeed system and RAMP warm-up protocols have been adopted by a range of coaches and organisations. Jeffreys is a founder member of the United Kingdom Strength and Conditioning Association and was a member of the Board of Directors from the organisation's inception in 2004 through to 2013. Jeffreys has authored nine books and is the editor of the UKSCA journal Professional Strength and Conditioning. Jeremy Moody is a Senior Lecturer in Strength and Conditioning and Programme Director for the MSc in Strength and Conditioning at Cardiff Metropolitan University, UK. His experience extends across able-bodied and disabled sports, gaining an international coaching reputation having coached successful athletes at the Commonwealth, European, World, Olympic and Paralympic levels of competition as well as youth and developing athletes. Moody's industry-based roles have included Regional Lead at the English Institute of Sport, Performance Manager at UK Athletics, Performance Director for the Great Britain Wheelchair Rugby Association, and Performance Director and Chief Operations Officer at Welsh Judo.
Inhaltsangabe
Section I: Coaching 1. Considerations for Effective Coaching in Strength and Conditioning: Foundations of the Modern Profession 2. Ecosystem thinking for the strength and conditioning coach 3. Skill acquisition and Motor Learning 4. The Craft of Coaching Section II: Scientific Basis of Training 5 - The Structure and Function of the Neuromuscular System 6. The Biomechanical Basis of Training 7. The Bioenergetics of Human Performance 8. Cardio Respiratory Control of Exercise and Adaptation to Training 9. The Endocrine Responses to Training 10. Nutrition for Human Performance Section III: Strength and Conditioning - Applied Practice 11. Effective Needs Analysis and Functional Training Principles 12. Performance Diagnostics 13. Screening Methods for the S&C Practitioner 14. Developing Strength and Power 15. Weightlifting for Sports Performance 16. Plyometric Training - Theory and Practice 17. Developing Speed and Agility for Sports Performance 18. Developing endurance for Sports Performance 19. Flexibility - Developing Effective Movement 20.The Essentials of Periodisation Section IV: Special Considerations in Strength and Conditioning 21. Thinking Sensibly About Recovery 22. Paediatric Strength and Conditioning 23. Working with Special Populations 24. Performing in Extreme Environments 25. Facility Design, Maintenance, Safety and Record Keeping Section V: Current Training Methods 26. Velocity based training 27. Post Activation Potentiation 28. Blood Flow Restriction Training 29. Strength and Conditioning for Rugby Union 30. Strength and Conditioning for Football 31. Strength and Conditioning for Cricket 32. Strength and Conditioning for Golf 33. Strength and Conditioning for Rowing 34.Strength and conditioning for Field Hockey 35. Strength and Conditioning for Basketball 36. Strength and Conditioning for Tennis 37. Strength and Conditioning for Cycling 38. Strength and Conditioning for Track and Field - Throws 39. Strength and Conditioning for Swimming 40. Strength and Conditioning for MMA
Section I: Coaching 1. Considerations for Effective Coaching in Strength and Conditioning: Foundations of the Modern Profession 2. Ecosystem thinking for the strength and conditioning coach 3. Skill acquisition and Motor Learning 4. The Craft of Coaching Section II: Scientific Basis of Training 5 - The Structure and Function of the Neuromuscular System 6. The Biomechanical Basis of Training 7. The Bioenergetics of Human Performance 8. Cardio Respiratory Control of Exercise and Adaptation to Training 9. The Endocrine Responses to Training 10. Nutrition for Human Performance Section III: Strength and Conditioning - Applied Practice 11. Effective Needs Analysis and Functional Training Principles 12. Performance Diagnostics 13. Screening Methods for the S&C Practitioner 14. Developing Strength and Power 15. Weightlifting for Sports Performance 16. Plyometric Training - Theory and Practice 17. Developing Speed and Agility for Sports Performance 18. Developing endurance for Sports Performance 19. Flexibility - Developing Effective Movement 20.The Essentials of Periodisation Section IV: Special Considerations in Strength and Conditioning 21. Thinking Sensibly About Recovery 22. Paediatric Strength and Conditioning 23. Working with Special Populations 24. Performing in Extreme Environments 25. Facility Design, Maintenance, Safety and Record Keeping Section V: Current Training Methods 26. Velocity based training 27. Post Activation Potentiation 28. Blood Flow Restriction Training 29. Strength and Conditioning for Rugby Union 30. Strength and Conditioning for Football 31. Strength and Conditioning for Cricket 32. Strength and Conditioning for Golf 33. Strength and Conditioning for Rowing 34.Strength and conditioning for Field Hockey 35. Strength and Conditioning for Basketball 36. Strength and Conditioning for Tennis 37. Strength and Conditioning for Cycling 38. Strength and Conditioning for Track and Field - Throws 39. Strength and Conditioning for Swimming 40. Strength and Conditioning for MMA
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