Nicht lieferbar
Strength and Conditioning Coaching
Michael Boyle
Broschiertes Buch

Strength and Conditioning Coaching

Winning Methods, Programs, and Facilities

Versandkostenfrei!
Nicht lieferbar
Build efficient training facilities and strength programs using time-tested methods that elevate athlete performance. Uncover clear rules for program design, dynamic warm-ups, mobility drills, and speed training, alongside essential insights on coaching tactics and facility planning for every developmental stage.