This book is designed to be a practical guide for students and professionals. The labs cover seven major aspects of strength and conditioning including speed, power, flexibility, agility, and fitness. The labs are easy to follow with sample calculations, data tables, and worksheets.
This book is designed to be a practical guide for students and professionals. The labs cover seven major aspects of strength and conditioning including speed, power, flexibility, agility, and fitness. The labs are easy to follow with sample calculations, data tables, and worksheets.
Joshua Miller, DHSc, CSCS, ACSM-EP, is a Clinical Associate Professor and Director of Undergraduate Studies in the Department of Kinesiology and Nutrition at the University of Illinois Chicago. Paul Comfort, PhD, ASCC, CSCS*D, is a Professor of Strength and Conditioning and programme leader for the MSc Strength and Conditioning at the University of Salford, UK and an adjunct professor at Edith Cowan University, Western Australia. John McMahon, CSCS*D, ASCC, is a Reader (Associate Professor) in Sport and Exercise Biomechanics at the University of Salford, UK.
Inhaltsangabe
1 Pre-Participation Health Screening, Medical Clearance, and Informed Consent JOSHUA MILLER 2 Athlete Needs Analysis PAUL COMFORT AND JOHN McMAHON 3 Injury Risk Assessment Including Flexibility JOSHUA MILLER 4 Statistical Analysis and Test Administration JOHN McMAHON, JOSHUA MILLER, AND PAUL COMFORT 5 Body Composition JOSHUA MILLER 6 Muscular Strength PAUL COMFORT AND JOHN McMAHON 7 Muscular Power JOHN McMAHON AND PAUL COMFORT 8 Muscular Endurance PAUL COMFORT AND JOHN McMAHON 9 Anaerobic Capacity JOSHUA MILLER 10 Aerobic Capacity Testing JOSHUA MILLER 11 Speed JOHN McMAHON AND PAUL COMFORT 12 Change of Direction Performance PAUL COMFORT AND JOHN McMAHON
1 Pre-Participation Health Screening, Medical Clearance, and Informed Consent JOSHUA MILLER 2 Athlete Needs Analysis PAUL COMFORT AND JOHN McMAHON 3 Injury Risk Assessment Including Flexibility JOSHUA MILLER 4 Statistical Analysis and Test Administration JOHN McMAHON, JOSHUA MILLER, AND PAUL COMFORT 5 Body Composition JOSHUA MILLER 6 Muscular Strength PAUL COMFORT AND JOHN McMAHON 7 Muscular Power JOHN McMAHON AND PAUL COMFORT 8 Muscular Endurance PAUL COMFORT AND JOHN McMAHON 9 Anaerobic Capacity JOSHUA MILLER 10 Aerobic Capacity Testing JOSHUA MILLER 11 Speed JOHN McMAHON AND PAUL COMFORT 12 Change of Direction Performance PAUL COMFORT AND JOHN McMAHON
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