Karen Casey, Ph.D. is a bestselling author specializing in self-recovery titles that focus on mindfulness and meditation for healing purposes. She is most known for her 1982 debut book, Each Day a New Beginning, which sold over 3.5 million copies. Since then, Casey has published 28 more books about her healing process through powerful affirmations so that other men and women can find their own serenity in quitting addiction. Along with her latest edition of her popular addiction recovery book, she has published other recognizable titles such as Change Your Mind and Your Life Will Follow, Getting Unstuck, and 52 Ways to Live the Course of Miracles. Casey currently resides in Minneapolis, MN, after living in Florida since 1991.
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Contents Acknowledgments Introduction Personal Stories * If At First You Don’t Succeed: Mary’s Story * Smoking Till My Pipe Caught Fire: Jim’s Story * A Doctor’s Daughter Gets Sucked In by the Cool Factor: Judy’s Story * Here to See My Children Grow Up: Mike’s Story * The Reluctant Smoker Becomes the Persistent Quitter: Ruth’s Story * I Realized It Was Controlling Me: Doug’s Story * “I Want to Live”: Phil’s Story * Learning to Handle My Feelings Without Smoking: Cindy’s Story * I’m Going to Have a Baby, How Do I Quit?: Virginia’s Story * When the Right Time Came: Bill’s Story * Before I Quit, I Once Managed to Light My Hair on Fire: Kaye’s Story * “My Drinking Triggered My Smoking Every Time”: Robyn’s Story * “I Don’t Even Want to Live If I Can’t Smoke”: Joyce’s Story * I Wasn’t Conscious that I Was Engaged in a Suicide Installment Plan: Matt’s Story Meditations * Strength Through Meditation * 90 Daily Meditations Afterword Index
Contents Acknowledgments Introduction Personal Stories * If At First You Don’t Succeed: Mary’s Story * Smoking Till My Pipe Caught Fire: Jim’s Story * A Doctor’s Daughter Gets Sucked In by the Cool Factor: Judy’s Story * Here to See My Children Grow Up: Mike’s Story * The Reluctant Smoker Becomes the Persistent Quitter: Ruth’s Story * I Realized It Was Controlling Me: Doug’s Story * “I Want to Live”: Phil’s Story * Learning to Handle My Feelings Without Smoking: Cindy’s Story * I’m Going to Have a Baby, How Do I Quit?: Virginia’s Story * When the Right Time Came: Bill’s Story * Before I Quit, I Once Managed to Light My Hair on Fire: Kaye’s Story * “My Drinking Triggered My Smoking Every Time”: Robyn’s Story * “I Don’t Even Want to Live If I Can’t Smoke”: Joyce’s Story * I Wasn’t Conscious that I Was Engaged in a Suicide Installment Plan: Matt’s Story Meditations * Strength Through Meditation * 90 Daily Meditations Afterword Index
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