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Stop beating yourself up and start living your best life. Five simple tools to let go of negative perfectionism without the frustrating mindset work. The pressures of modern life are driving more of us to perfectionism. But this constant striving to be perfect is a socially acceptable form of self-harm. It can crush your creative spirit, trap you in a stomach-churning state of anxiety, and leave you feeling like you're "falling short" in every aspect of your life. In this potentially life-changing guide, you'll discover... 7 perfectionist "traps" that stop you from realising your potential The…mehr

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Stop beating yourself up and start living your best life. Five simple tools to let go of negative perfectionism without the frustrating mindset work. The pressures of modern life are driving more of us to perfectionism. But this constant striving to be perfect is a socially acceptable form of self-harm. It can crush your creative spirit, trap you in a stomach-churning state of anxiety, and leave you feeling like you're "falling short" in every aspect of your life. In this potentially life-changing guide, you'll discover... 7 perfectionist "traps" that stop you from realising your potential The surprising physiological reason why perfectionism is stealing your joy The secret technique used by elite military that will help you deal with stage fright and imposter syndrome Plus, 5 simple tools that will break the cycle of perfectionism in just a few minutes a day, leaving you free to express yourself as a perfectly imperfect work in progress. If you're ready to let go of burnout, frustration and self-doubt and start living a life that's happier, more joyful, and even a little bit more... perfect... This book is for you... ¿¿"I've let my perfectionism freeze me, on and off, for years. Decades. I've read a lot of books about it, and learned many useful things. But Johanna's book - this book - gave me a fresh perspective and shifted the idea of perfectionism from an abstract concept that was interesting but untouchable, to something physical, in my body, that I could change. In just a few short chapters, Johanna helped me change my daily experience from paralysis to thoughtful action and I'm so grateful." - Vicky Quinn Fraser, author, book coach, and founder of Moxie Books