David Charles-Rissells Makangu

Staying healthy Sport for all at home

4 weeks of physical exercise: 30 minutes of sport at home4 times a week without dieting

• Broschiertes Buch

Produktbeschreibung

WHAT YOU WILL LEARN : GOOD WAYS TO EXERCISE AT HOMEHOW TO EXERCISE AT HOMETHE BEST EXERCISES TO DO AT HOMEWORK ON YOUR CARDIO WITHOUT RUNNINGUSE YOUR SMARTPHONE'S APPLICATIONS, CLIMB STAIRSHAVE FUN WITH VIDEO GAMESARM YOURSELF WITH YOUR ABDOMINAL BELTSTART A SPORTS PROGRAM THANKS TO INSTAGRAMTAKE UP YOGA (FINALLY) , BUILD MUSCLE WITHOUT EQUIPMENTTHE BEST EXERCISES TO BUILD MUSCLETHE BENEFITS OF THE EXERCISES OF SHEATHINGHOW TO TONE YOUR ABDOMINAL MUSCLESHOW TO DO THE EXERCISES TO RELIEVE THE LUMBAR VERTEBRAE AND STRENGTHEN THE BACKHOW TO CARRY OUT THE EXERCISES OF GAINAGEPUNCH BOXING , L'ORANGE BLEUE, FITNESS PARK; L'APPART FITNESSRITM; LA MONTGOLFIÈRE, KEN GROUP, LE TIGRE YOGA CLUBTHE POSTURES OF YOGA FOR A TONIC BODY, POSTURE OF THE GRIP

Produktdetails

• Verlag: Our Knowledge Publishing
• Seitenzahl: 96
• Erscheinungstermin: 9. August 2021
• Englisch
• Abmessung: 220mm x 150mm x 6mm
• Gewicht: 161g
• ISBN-13: 9786203992182
• ISBN-10: 6203992186
• Artikelnr.: 62408665

Autorenporträt

Je suis Entrepreneur Manager, conférencier sur la transformation numérique, copywriter, coach et chercheur dans le but de créer un électron-choc dans les entreprises.Passionné du numérique, enfin d¿aider les entreprises à trouver des nouvelles stratégies et novatrices pour tirer parti de la technologie et du marketing pour faciliter la croissance.