Kate Collins-Donnelly

Broschiertes Buch

Starving the Depression Gremlin

A Cognitive Behavioural Therapy Workbook on Managing Depression for Young People

Illustrator: Collins-Donnelly, Kate; Gothard, Tina

Beschreibung

The depression gremlin loves it when you feel down. As he feeds on your depression he gets bigger, and as he gets bigger your mood gets lower. Part of an award-winning series, this workbook is full of simple exercises that will help young people aged 10+ to understand depression, mange periods of low mood, and starve their depression gremlin.

Autor

Kate Collins-Donnelly (Author, Illustrator) Kate Collins-Donnelly has worked as a therapist, psychologist, criminologist and anger management consultant based in the UK for many years. She runs a successful independent consultancy practice which provides cognitive behavioural therapy, counselling, coaching and training, and is head of the Psychological and Criminological Research Division. She is the author of several books for children and young people published by JKP, including Banish Your Body Image Thief, Banish Your Self-Esteem Thief and the Starving the Gremlin series.

Produktdetails

• Gremlin and Thief CBT Workbooks
• Verlag: Kingsley
• Seitenzahl: 280
• Erscheinungstermin: Juli 2019
• Englisch
• Abmessung: 173mm x 244mm x 18mm
• Gewicht: 512g
• ISBN-13: 9781849056939
• ISBN-10: 1849056935
• Artikelnr.: 42968162