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Who hasn't at one time or another in their life said they are going to start a life-altering diet and exercise plan on Monday? Really, Monday is a great day to start! You are done with a weekend of partying, back from vacation, or food-binged the week before and now you're primed for a reboot. Well, If you've been meaning to start an exercise plan, take a break for your sanity, lose ten to fifteen pounds, and restore your overall balance, you'll be glad to know that you can get your health back on track in only four weeks by following the clear and easy instructions in this book. A healthy lifestyle is within your power.In Starting This Monday, top fitness trainer Patti Vanacore will guide you to make small changes to your food and activity each week, so you never shock your system. Every new healthy habit builds upon the ones that came before it. You'll feel better before you know it!