Suzy Reading

Stand Tall Like a Mountain

Mindfulness and Self-Care for Anxious Children and Worried Parents

• Broschiertes Buch

Produktbeschreibung

A practical and empowering book about mindfulness for parents to practice with their children.

Produktdetails

• Verlag: Octopus Publishing Group
• Seitenzahl: 192
• Erscheinungstermin: 4. April 2019
• Englisch
• Abmessung: 210mm x 154mm x 22mm
• Gewicht: 396g
• ISBN-13: 9781912023950
• ISBN-10: 1912023954
• Artikelnr.: 53301700

Autorenporträt

Suzy Reading is a chartered psychologist (B. Psych (Hons), M.Psych (Org)) and qualified yoga teacher from Australia, specializing in wellbeing. Her offerings include face-to-face coaching, walk & talk sessions, private and group yoga, mummy and baby yoga courses, Skype coaching, workshop presentations on self-care and other topics such as sleep, rest and relaxation, and how to make sustainable lifestyle changes. Suzy is also the Neom Organics Psychology expert and a Contributing Editor on Psychologies Magazine. She has contributed to journals on the subject of self-care.