Andrew T. Weil

Spontaneous Happiness

• Gebundenes Buch

Produktbeschreibung

SPONTANEOUS HAPPINESS is Dr. Weil's paradigm-shifting guide to peak emotional wellness. In the book, he redefines the notion of happiness and demonstrates the limitations of the biochemical model of mental health. He presents a vast, scientifically proven array of integrative treatment strategies for low mood and depression, drawing on techniques from Ayurveda, Buddhism, acupuncture, psychotherapy, mindfulness training, and much more. Dr. Weil offers advice on lifestyle, behavior, and dietary changes, and helps readers assess their own emotional wellness and build personalized step-by-step plans to manage their moods. Whether suffering from mild to moderate depression, or simply seeking greater contentment, Dr. Weil's science-based integrative approach will help readers achieve their goals. With fascinating case studies and a comprehensive program, this guide breaks new ground in the field of happiness.

Produktdetails

• Verlag: Little, Brown Book Group
• Seitenzahl: 432
• Erscheinungstermin: 21. November 2011
• Englisch
• Abmessung: 236mm x 155mm x 41mm
• Gewicht: 665g
• ISBN-13: 9780316189262
• ISBN-10: 031618926X
• Artikelnr.: 33257191

Autorenporträt

Andrew Weil, MD is the founder and director of the Arizona Center for Integrative Medicine and a partner of True Food Kitchen. He is the author of several bestselling books, including Spontaneous Happiness, The Healthy Kitchen (coauthored with Rosie Daley), Healthy Aging, 8 Weeks to Optimum Health, and Spontaneous Healing. He lives in Tucson, AZ.