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It can be difficult to navigate through these confusing times, where everything changes constantly and it's hard to keep up and adjust. Technology is developing at a tremendous speed, and we are supposed to adapt quickly, which creates a lot of anxiety in many of us, as stress and demands increase. It's easy to feel overwhelmed, helpless, and even depressed. In these times, we must stay as grounded and centered as possible, but at the same time, we must develop our spiritual side. When we do, we notice it becomes easier to cope. This writing presents a series of helpful easy-to-do exercises to improve our emotional stability when our anxiety rushes in. We will, in this book, go into depth about who and what is behind all these rapid changes. Are they truly to our benefit? If they are not, what can we do about it?