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This unique book -- the first from the International Mahayana Institute -- contains meditations written by eighteen nuns and monks of the IMI Sangha. These meditations center on different Buddhist themes and provide a good resource for the practicing meditator. The book also includes brief spiritual autobiographies that allow the reader to trace each contributor's entry into and study of Tibetan Buddhism. The generous and personal meditations offered in this book help us develop these potentials and thus are true friends to whom we can always turn.