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As of now, globally people are becoming conscious of their longevity and searching for an appropriate diet that can lead them to a disease free healthy, happy and longer life. The best way to achieve such human goals is to go with nature, live and eat seasonal and regional foods and adopt diet therapy in case of minor ailments. To fulfill such human desires and goals use of soybean in daily diet is one of the best options as soybean contains high quality nutrition and health promoting phytochemicals having high levels of neutraceuticals and functional food properties. A number of soy based health foods products are available in the market. All foods are produced, processed and consumed to derive nutrition and energy for living.