Sleep Well, Dream Well: My Night-Time Journal - Forster, Felicity
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Whether you wish to incubate positive dreams, establish a relaxing night-time routine, or simply encourage a blissful night's slumber, the Sleep Well Dream Well guided journal provides an array of tips and techniques. With gorgeously designed pages, this beautiful full-color dream journal includes insightful questions, helpful exercises, and lined pages for you to record your progress. In part one of this book you can build a complete sleep program - from meditation and relaxation techniques to setting up routines that will ready you for bed. In part two, you will begin to explore the wondrous…mehr

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Produktbeschreibung
Whether you wish to incubate positive dreams, establish a relaxing night-time routine, or simply encourage a blissful night's slumber, the Sleep Well Dream Well guided journal provides an array of tips and techniques. With gorgeously designed pages, this beautiful full-color dream journal includes insightful questions, helpful exercises, and lined pages for you to record your progress. In part one of this book you can build a complete sleep program - from meditation and relaxation techniques to setting up routines that will ready you for bed. In part two, you will begin to explore the wondrous world of your dreams. Learn the meanings behind your dreams, how to stop nightmares, and the best way to encourage lucid dreaming. Whether you struggle with getting enough sleep, or simply wish to make the most of these important hours, this journal will transform your night-time world.
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Autorenporträt
Pamela J Ball is an author and career development counsellor who helps clients, on an individual and corporate basis, to progress successfully in all aspects of their lives. Pam's core interest is in healing on all levels and was sparked when she worked as a sick children's nurse. This was also the time when she developed an interest in dreams and their significance, which would ultimately lead her towards her career as an extremely successful counsellor and dream interpreter.Most of Pam's work - other than as an eminent author - over the last ten years has been as a business trainer and therapist in the USA, Switzerland and the UK. Pam has worked with companies in different fields throughout the business world to assist them in instigating management changes. She is also a well-known and particularly humorous after-dinner speaker. Pam is also a psychic, whose unparalleled powers in this field have enabled her to unearth some of the most amazing facts about past and present events, not accessible to most people, as demonstrated in her books