Olivia Walch

Gebundenes Buch

Sleep Groove

Why Your Body's Clock Is So Messed Up and What to Do about It

Beschreibung

Sleep Groove is Why We Sleep meets what if?â an accessible, engaging tour of sleep and circadian science from an expert. With a sleep-wonkâ s attention to detail tempered by approachable graphs and illustrations, this myth-busting guide to sleep is the perfect introduction to how circadian science can demystify your nights and help reset your days.

Autor

Dr. Olivia Walch is a researcher in the University of Michigan Department of Neurology and the CEO of Arcascope, a sleep and circadian rhythms technology start-up. Her research has been featured on CNN, NPR, and The Atlantic, among others. Outside of sleep research, she co-edited Political Geometry, a book on the mathematics of gerrymandering, and published comics with The Nib and Silver Sprocket. She is also the cartoonist of Imogen Quest, a webcomic which won her the "America's Next Great Cartoonist" prize from the Washington Post.

Produktdetails

• Verlag: Andrews McMeel Publishing
• Seitenzahl: 176
• Erscheinungstermin: 28. Januar 2025
• Englisch
• Abmessung: 231mm x 178mm x 18mm
• Gewicht: 482g
• ISBN-13: 9781524892951
• ISBN-10: 1524892955
• Artikelnr.: 70029620