Suzy Reading

Gebundenes Buch

Sit to Get Fit

Change the way you sit in 28 days for health, energy and longevity

Beschreibung

Change the way you sit in 28 days for health, energy and longevity

Autor

Suzy Reading is a chartered psychologist (B. Psych (Hons), M.Psych (Org)) and qualified yoga teacher from Australia, specializing in wellbeing. Her offerings include face-to-face coaching, walk & talk sessions, private and group yoga, mummy and baby yoga courses, Skype coaching, workshop presentations on self-care and other topics such as sleep, rest and relaxation, and how to make sustainable lifestyle changes. Suzy is also the Neom Organics Psychology expert and a Contributing Editor on Psychologies Magazine. She has contributed to journals on the subject of self-care. She is also the author of The Little Book of Self-Care, Self-care For Tough Times and Stand Tall Like A Mountain.

Produktdetails

• Self-care with Suzy Reading 6
• Verlag: Aster / Octopus Publishing Group
• Artikelnr. des Verlages: 816716
• Seitenzahl: 160
• Erscheinungstermin: 17. Februar 2022
• Englisch
• Abmessung: 217mm x 155mm x 18mm
• Gewicht: 452g
• ISBN-13: 9781783254453
• ISBN-10: 1783254459
• Artikelnr.: 60742574