The ways in which a 'less is more' approach both in terms of the home, the calendar of events and the burdens of the mind pays off in parenting are put across by mum of two and child-development expert Denaye Barahona.
The ways in which a 'less is more' approach both in terms of the home, the calendar of events and the burdens of the mind pays off in parenting are put across by mum of two and child-development expert Denaye Barahona.
Denaye Barahona is the inspirational voice behind Simple Families blog, podcast and community, where she spreads her simple solutions for thriving in motherhood. Her work has been featured on the like of the Today Show (where she is top contributor on the parenting team), Pop Sugar, and Parenting Magazine. A clinical social worker with a speciality in child and family practice, and a Ph.D. in Child Development, Denaye has spent much of her career working with parents who deal with challenging behaviour in children. She lives in New York state with her husband and two children. From her on-the-job training as a mom and her professional experience, Denaye has learned how desperately all parents want to get everything right – yet in the process, have the tendency to overcomplicate, over-think and get overwhelmed. Denaye’s refreshing philosophy is that simple really is smart. She advocates taking a holistic approach to helping the whole family stay well: physical, emotional and relational. That means living well by developing a healthy relationship with yourself, your family and your home.
Inhaltsangabe
Introduction The Best of Intentions
What is Simple Parenting? Less Expectation: Letting Go of Perfect Discovering a Simpler Way The Simple Manifesto
Part One: Design a Simple Family Home Getting Started Choosing Furniture and Housewares with Children in Mind How to Tackle a Clear Out How Can We Get Kids Onboard with Minimalism? Creating a Capsule Wardrobe for Kids Plus Parents Too – How to Declutter Your Own Wardrobe How to Minimise the Toys How to Organise Books How to Manage Gifts Choosing Toys How to Simplify Meal Time Babies Can Eat Real Food, Too Simplify Meal Planning How Can We Simplify the Kitchen?
Part Two: The Simple Approach to Parenting Expanding Your Simplicity Mindset Less Fear How to Use Worry-Batching Mindfulness for Kids Less Rush Three reasons to Get Outside Less Distraction Getting Screen Time Under Control Five Tips to Encourage Free Play in Young Children How Do We Get Children Outside? Less Referee What is Intentional Parenting? Why Do Children Misbehave? Less Stuff Mindful Shopping How Can Families Waste Less?
Afterword
Glossary Index Resources About the Author Acknowledgements
What is Simple Parenting? Less Expectation: Letting Go of Perfect Discovering a Simpler Way The Simple Manifesto
Part One: Design a Simple Family Home Getting Started Choosing Furniture and Housewares with Children in Mind How to Tackle a Clear Out How Can We Get Kids Onboard with Minimalism? Creating a Capsule Wardrobe for Kids Plus Parents Too – How to Declutter Your Own Wardrobe How to Minimise the Toys How to Organise Books How to Manage Gifts Choosing Toys How to Simplify Meal Time Babies Can Eat Real Food, Too Simplify Meal Planning How Can We Simplify the Kitchen?
Part Two: The Simple Approach to Parenting Expanding Your Simplicity Mindset Less Fear How to Use Worry-Batching Mindfulness for Kids Less Rush Three reasons to Get Outside Less Distraction Getting Screen Time Under Control Five Tips to Encourage Free Play in Young Children How Do We Get Children Outside? Less Referee What is Intentional Parenting? Why Do Children Misbehave? Less Stuff Mindful Shopping How Can Families Waste Less?
Afterword
Glossary Index Resources About the Author Acknowledgements
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