Shred Diet Journal - Speedy Publishing Llc
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The Shred diet is a weight loss program that encompasses a 6-week period. The components of the eating plan include a low glycemic index (GI) diet, spacing meals out, and using smoothies, soups, and drinks, such as shakes, to replace meals. On this diet a person eats 4 meals and 3 snacks each day, eating about every 3-4 hours. It is important to vary your food choices so your body does not get used to the same foods over and over. By keeping a journal of what you eat each day you can keep track of your intake and better stay on track with a wide variety of foods.

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Produktbeschreibung
The Shred diet is a weight loss program that encompasses a 6-week period. The components of the eating plan include a low glycemic index (GI) diet, spacing meals out, and using smoothies, soups, and drinks, such as shakes, to replace meals. On this diet a person eats 4 meals and 3 snacks each day, eating about every 3-4 hours. It is important to vary your food choices so your body does not get used to the same foods over and over. By keeping a journal of what you eat each day you can keep track of your intake and better stay on track with a wide variety of foods.
Autorenporträt
Speedy Publishing is a hybrid general interest trade publisher. One of the first of its kind Speedy publishes books, eBooks, mobile apps, pamphlets and free online resources that are meant to educate, edify and entertain readers regardless of demographic. Home to more than twenty imprints such as Jupiter Kids, Baby Professor, Dot EDU, Puzzle Crazy, Third Cousins and others; content is created by our in-house writers, designers and our growing list of over 1,400 self-publishing authors looking for a trade publisher to help them tell their unique story. Browse our catalog of titles and don't forget to tell us what you think about our books; we want to create a better experience for our readers and your voice, your opinion and your input only serves to ensure the next time you pick up a Speedy Publishing Title it will be better than the last!