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Life is filled with an assortment of twist and turns. During these phases, our hearts expand, contract and morph based on our state of mind. Created by global yoga and meditation teacher, Faith Hunter, and her deep love of poetry, this meditation journal is a beautiful way to reflect on the delicate nuances of your life. The journal is composed of three sections (Heal, Connect and Elevate). Faith encourages you to mindfully flow through each section, meditating on a daily quote inspired by one of her original poems. That means, you get to soak up nine beautiful poems, meditate on 63…mehr

Produktbeschreibung
Life is filled with an assortment of twist and turns. During these phases, our hearts expand, contract and morph based on our state of mind. Created by global yoga and meditation teacher, Faith Hunter, and her deep love of poetry, this meditation journal is a beautiful way to reflect on the delicate nuances of your life. The journal is composed of three sections (Heal, Connect and Elevate). Faith encourages you to mindfully flow through each section, meditating on a daily quote inspired by one of her original poems. That means, you get to soak up nine beautiful poems, meditate on 63 contemplative quotes, while also having space to write your soul's desires. This journal is a lovely way to heal wounds of the heart, connect deeper to your inner truth, and elevate your spirit! Open the pages, and express the shades of your soul!
Autorenporträt
Faith Hunter, a globally recognized wellness authority and luminary, embarked on her transformative yoga and meditation journey in the early 1990s. Navigating through the profound emotional landscape of her brother Michael's battle with AIDS, Faith sought solace in mindfulness and introspection, unearthing the profound depths of her soul. Since 2003, she has inspired yogis and wellness seekers worldwide, imbuing her teachings with her personal journey of resilience and healing.With a foundation in marketing (BS from Grambling State University) and an MBA from Loyola University, Faith blends her business acumen with her spiritual teachings. Formerly the visionary force behind two renowned yoga studios in Washington, DC, Faith Hunter has evolved her focus to the digital realm with Elevate by Faith, an innovative online sanctuary. Elevate by Faith harmoniously blends ancient practices with the nuances of contemporary culture, offering a transformative space for personal growth and spiritual exploration.Faith Hunter, the innovator of the Spiritually Fly¿ philosophy, has transcended traditional boundaries to establish it as a holistic lifestyle brand for wellness and personal transformation. Originally conceived as a dynamic fusion of breathwork, movement, sound, and stillness - quintessentially tailored for the modern era yet firmly anchored in yogic tradition - Spiritually Fly¿ has blossomed into a comprehensive wellness lifestyle brand. This revolutionary approach initially centered around traditional yogic methods, has evolved significantly under Faith Hunter's guidance. Drawing upon her extensive knowledge, spiritual and academic studies, prolific writing skills, and rich real-life experiences, Faith has expanded Spiritually Fly¿ beyond its original framework. Today, it encompasses a broad spectrum of modalities, including the insights of Kundalini and Hatha yoga, various meditation techniques, and ancient teachings. These elements collectively work to elevate the body, mind, and soul. Faith's teachings imbued with vitality and contemporary relevance, artfully weave spiritual practices into the tapestry of modern-day experiences. This unique blend helps people maintain a grounded connection to their soul and captures the radiant essence and expansive nature of the Spiritually Fly lifestyle.As a prolific author and creative soul, Faith has seamlessly woven her passion for poetry into her spiritual practice. Her first work, 'Shades of the Soul: A Meditation Journal', is a testament to this fusion, offering a blend of original poetry and daily inspirations. Her authorial prowess extends to the acclaimed and celebrated 'Spiritually Fly: Wisdom, Meditations, and Yoga to Elevate Your Soul,' a beacon of guidance for those seeking a deeper connection with their spiritual essence.Faith Hunter is a sought-after figure at major wellness events, from the Great Lawn of Central Park to international stages like Wanderlust 108, enchanting attendees with her unique blend of meditation and yoga. Her expertise has earned her a spot on the esteemed faculty at Kripalu, Yogaville, Omega, and the Art of Living. Featured on prestigious platforms like Yoga Journal, Om Yoga & Lifestyle, ORIGIN, and Sweat Equity, her influence extends beyond the mat. Appearances in Essence, Black Enterprise, Women's Health, Shape, and more, further amplify her reach.A key instructor for Beachbody's three-week yoga retreats, Faith also shares her insights on platforms like iFit/NordicTrack, Fitbit, Gaia, OmStars, DoYouYoga, Alo Moves, and TINT Yoga. Her role as a wellness philanthropist, movement motivator, healing guide, and Spiritually Fly theorist is complemented by her love for music and her cherished fur baby, Sebastian.Faith Hunter is not just a meditation and yoga instructor; she's a guiding light in the journey towards wellness, embodying the essence of a Spiritually Fly life.